In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal there is 443 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fish oil, cod liver	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Fat, chicken	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal are listed below.

Water	1.1 g	1.1%
Energy (calorie)	443 kcal
Energy (joule)	1853 kJ
Protein	4.9 g	4.9%
Total lipid (fat)	11.48 g	11.48%
Ash	2.61 g	2.61%
Carbohydrate, by difference	79.91 g	79.91%
Fiber, total dietary	4.7 g	4.7%
Sugars, total	35.36 g	35.36%
Calcium, Ca	338 mg	0.34%
Iron, Fe	34.29 mg	0.03%
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	176 mg	0.18%
Potassium, K	179 mg	0.18%
Sodium, Na	462 mg	0.46%
Zinc, Zn	14.68 mg	0.01%
Vitamin C, total ascorbic acid	25 mg	0.02%
Thiamin	1.5 mg
Riboflavin	1.6 mg
Niacin	19.64 mg	0.02%

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal